Have a particular life obstacle you’re trying to overcome? Something doesn’t feel right?
Where to start?
Sometimes, seeking help from a qualified expert is the best way to put things into perspective.
Counselling and psychotherapy can help you to understand your problems, decide which of them you can resolve and help you to do it. You can gain a better understanding of yourself and others - and improve relationships.
Before the therapy starts, an assessment is needed to look closely at the problem and decide next steps.
After our first consultation session we will decide on the most suitable type of support: individual therapy, couple or family sessions. If appropriate, we will discuss referral to other specialists.