Individual Therapy

Jadzia.jpg

With your therapist, you will start a journey towards a more fulfilling life, and will learn skills for handling difficult situations, making better decisions and reaching your potential.
Therapy is a process of growth and self-discovery.
People seek therapy for help with problems that are hard to face alone: depression, anxiety, loss, low self-esteem, difficulties in relationships.
Individual therapy is a joint process between a therapist and a person in therapy that’s why it’s very important to find someone you can trust.

Before we start therapy, we will have a consultation session to assess the problem, set up goals and discuss the best way forward.